Name: Creamy Blueberry Protein Mousse with Equip and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Low Fat Cottage Cheese (1%); 0.6 scoop Equip Prime Protein (Vanilla); 0.35 cup Fresh Blueberries; 1 teaspoon Creatine Monohydrate

Creamy Blueberry Protein Mousse with Equip and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Mousse with Equip and Cottage Cheese

Blended cottage cheese and vanilla beef isolate protein whisked with blueberries, chilled for a velvety smooth finish.

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NUTRITION

Protein

30.4g

Fat

2.9g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Low Fat Cottage Cheese (1%)

0.6 scoop Equip Prime Protein (Vanilla)

0.35 cup Fresh Blueberries

1 teaspoon Creatine Monohydrate

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PREPARATION

1
Place the cottage cheese, Equip protein powder, and creatine monohydrate into a high-speed blender or food processor.
2
Process the mixture on high until it is completely smooth and aerated, which should take about 45 to 60 seconds.
3
Pour the whipped base into a small mixing bowl and gently fold in the fresh blueberries by hand.
4
Transfer the mousse into a serving ramekin and cover with plastic wrap.
5
Refrigerate for at least 30 minutes to allow the mousse to set into a thick, spoonable consistency.
6
Serve chilled as a clean, protein-packed dessert.