Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup sliced green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp minced garlic; 1 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

56.8g

Fat

15g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden brown and cooked through.
3
Remove the chicken from the pan and set aside; add the remaining sesame oil to the skillet along with the carrots, peas, garlic, and ginger.
4
Sauté the vegetables for 2-3 minutes until tender-crisp, then push them to the outer edges of the pan.
5
Crack the egg into the center of the pan and scramble quickly until just set before mixing with the vegetables.
6
Add the chilled jasmine rice, cooked chicken, and tamari to the skillet, tossing everything together over high heat for 2 minutes until the rice is slightly crisp.
7
Fold in the sliced green onions and serve immediately while hot.