Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

297kcal
Protein
27.4g
Fat
11.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Season with sea salt and black pepper to taste.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

297kcal
Protein
27.4g
Fat
11.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Season with sea salt and black pepper to taste.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.