Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whisked with vanilla and layered with fresh seasonal berries, topped with hemp hearts for a delicate nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

6.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries

1 tablespoon Hemp Hearts

1/2 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the vanilla extract until well combined.
2
Wash the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
In a clean glass or mason jar, spoon in half of the vanilla-infused yogurt to form the base layer.
4
Add half of the fresh berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Finish the dish by sprinkling the hemp hearts over the top for added protein and a satisfying texture.
7
Serve immediately or chill in the refrigerator for 15 minutes for a firmer consistency.