Seared Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon

Pan-seared cod served with tender roasted asparagus and fresh lemon, finished with a sprinkle of garlic and herbs for a bright, zesty bite.

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NUTRITION

303kcal
Protein
35.5g
Fat
14.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for 3-4 minutes per side until golden and opaque throughout.

  • 6

    In the final minute, add minced garlic and lemon juice to the pan to baste the fish.

  • 7

    Serve the cod immediately with the roasted asparagus and a garnish of fresh herbs.

Seared Cod with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Lemon

Pan-seared cod served with tender roasted asparagus and fresh lemon, finished with a sprinkle of garlic and herbs for a bright, zesty bite.

NUTRITION

303kcal
Protein
35.5g
Fat
14.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for 3-4 minutes per side until golden and opaque throughout.

  • 6

    In the final minute, add minced garlic and lemon juice to the pan to baste the fish.

  • 7

    Serve the cod immediately with the roasted asparagus and a garnish of fresh herbs.