Name: Silky Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Low-fat Cottage Cheese (1%); 0.25 cup Cannellini Beans; 2 tablespoons Cooked Sorghum; 0.5 cup Fresh Blueberries; 0.5 teaspoon Vanilla Extract; 0.25 teaspoon Ground Cinnamon

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Blended cottage cheese and white beans layered with chewy cooked sorghum and fresh blueberries, finished with a sprinkle of fragrant cinnamon.

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NUTRITION

Protein

38.6g

Fat

3.4g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Low-fat Cottage Cheese (1%)

0.25 cup Cannellini Beans

2 tablespoons Cooked Sorghum

0.5 cup Fresh Blueberries

0.5 teaspoon Vanilla Extract

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the cottage cheese, rinsed white beans, and vanilla extract in a blender or food processor.
2
Blend on high speed until the mixture is completely smooth and creamy.
3
Place half of the silky cheese mixture into a serving glass or bowl.
4
Top with a layer of the cooked sorghum and half of the fresh blueberries.
5
Add the remaining cheese mixture and finish with the rest of the blueberries and a dusting of ground cinnamon.