NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Center-cut bacon

0.5 oz Sharp cheddar cheese

0.5 medium Yellow onion

0 tsp Avocado oil

0.5 whole Sprouted grain burger bun

1 leaf Butter lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat avocado oil in a skillet over medium-low heat; add onions and cook, stirring occasionally, until soft and golden brown, about 15 minutes.

• 3

  While onions cook, crisp the bacon slice in a separate pan until golden, then drain on a paper towel and cut in half.

• 4

  Divide the ground beef into two equal portions and form into thin patties; season both sides evenly with sea salt, black pepper, and garlic powder.

• 5

  Increase the bacon skillet heat to medium-high and sear the beef patties for 3-4 minutes per side until fully cooked.

• 6

  Place the cheddar cheese on one patty during the last minute of cooking and cover with a lid to melt.

• 7

  Lightly toast the sprouted grain bun in the skillet or a toaster until warm and crisp.

• 8

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by both beef patties, the bacon strips, and the caramelized onions.