Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and fresh herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

547kcal
Protein
58.2g
Fat
20.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and mince the garlic cloves.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast, cubed sweet potatoes, and broccoli florets on the baking sheet.

  • 5

    Brush the garlic-herb oil mixture evenly over the chicken and toss the vegetables to coat thoroughly.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 7

    Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.

Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and fresh herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli.

NUTRITION

547kcal
Protein
58.2g
Fat
20.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and mince the garlic cloves.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast, cubed sweet potatoes, and broccoli florets on the baking sheet.

  • 5

    Brush the garlic-herb oil mixture evenly over the chicken and toss the vegetables to coat thoroughly.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

  • 7

    Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.