Name: Vibrant Garden Green Salad with Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp dried oregano

Vibrant Garden Green Salad with Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Vinaigrette

Pan-seared chicken breast served over a bed of crisp garden greens and colorful vegetables, finished with a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

57.1g

Fat

27.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

2 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat one teaspoon of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dijon mustard, and dried oregano to create the vinaigrette.
5
In a large salad bowl, combine the mixed baby greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
6
Toss the vegetables with the prepared vinaigrette until lightly coated.
7
Top the salad with the sliced chicken strips and the sliced avocado before serving.