Name: Creamy Chicken Alfredo with Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 4 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 oz dry whole wheat fettuccine; 1 clove garlic; 0.25 cup low-sodium chicken broth; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Fettuccine

Pan-seared chicken breast tossed with whole wheat fettuccine in a velvety Greek yogurt and Parmesan sauce that feels incredibly indulgent.

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NUTRITION

Protein

42.1g

Fat

13.1g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

4 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

2 oz dry whole wheat fettuccine

1 clove garlic

0.25 cup low-sodium chicken broth

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with half of the salt and pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through, then set aside to rest before slicing.
4
In the same skillet, reduce heat to medium and sauté the minced garlic for 30 seconds until fragrant.
5
Whisk in the chicken broth, scraping up any browned bits from the pan, then stir in the Greek yogurt and parmesan cheese until smooth.
6
Add the remaining salt and pepper to the sauce, then toss in the cooked pasta and sliced chicken until well coated.
7
Garnish with fresh parsley and serve immediately while the sauce is warm and creamy.