Name: Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Rice Bowl

Oven-roasted chicken and colorful vegetables tossed in garlic and olive oil, served over nutty brown rice for a meal with a satisfying, savory finish.

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NUTRITION

Protein

50.1g

Fat

20.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
Cut the chicken breast into one-inch cubes and chop the broccoli and bell pepper into bite-sized pieces.
3
Place the chicken, broccoli, and bell pepper on the prepared baking sheet and drizzle with extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, and garlic powder over the mixture and toss until everything is evenly coated.
5
Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
6
Place the warm brown rice in a bowl, top with the roasted chicken and vegetables, and finish with a fresh squeeze of lemon juice.