Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tsp avocado oil; 0.25 cup orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Oven-roasted chicken and broccoli florets tossed in a vibrant, citrus-infused orange glaze for a light yet satisfying meal.

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NUTRITION

Protein

54.8g

Fat

12.0g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tsp avocado oil

0.25 cup orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken into 1-inch cubes and toss with avocado oil, salt, and pepper.
3
Place chicken and broccoli on the baking sheet and roast for 15-18 minutes until chicken is cooked through and broccoli is tender.
4
While roasting, whisk orange juice, zest, coconut aminos, vinegar, honey, arrowroot, ginger, and garlic in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Toss the roasted chicken and broccoli in the orange glaze until well coated.
7
Garnish with sliced green onions and sesame seeds before serving.