Name: Blueberry Chia Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.25 cup Unsweetened almond milk; 2 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 pinch Sea salt; 0.5 cup Fresh blueberries; 0.5 oz Sliced almonds

Blueberry Chia Pudding with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Pudding with Toasted Almonds

Creamy chia seeds and protein-rich Greek yogurt chilled into a thick pudding, topped with juicy blueberries and crunchy toasted almonds for a satisfying morning meal.

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NUTRITION

Protein

50.2g

Fat

14.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.25 cup Unsweetened almond milk

2 tbsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

0.5 cup Fresh blueberries

0.5 oz Sliced almonds

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PREPARATION

1
In a medium glass bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and ground cinnamon until smooth.
2
Stir in the chia seeds and a pinch of sea salt, ensuring the seeds are evenly distributed to prevent clumping.
3
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the mixture has thickened into a pudding consistency.
4
Place the sliced almonds in a small dry skillet over medium-low heat, tossing frequently until they are fragrant and golden brown.
5
Stir the chilled pudding once more, then layer into a serving bowl or jar with fresh blueberries and the toasted almonds on top.