Name: Ground Beef and Cauliflower Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (96/4); 2 cups Cauliflower florets; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Cauliflower Skillet

Sautéed lean ground beef and tender cauliflower florets simmered in a savory tomato-herb sauce for a hearty, low-carb skillet meal that is wonderfully fragrant.

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NUTRITION

Protein

54.1g

Fat

19.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (96/4)

2 cups Cauliflower florets

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and the onions are translucent.
3
Stir in the minced garlic and cauliflower florets, sautéing for 2-3 minutes until the garlic is aromatic.
4
Pour in the tomato puree and season with sea salt, black pepper, and dried oregano.
5
Reduce heat to medium-low, cover the skillet with a lid, and simmer for 8-10 minutes or until the cauliflower is fork-tender.
6
Remove from heat and garnish with freshly chopped parsley before serving.