Name: Almond Butter Banana Chia Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 0.5 cup Liquid egg whites; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tbsp Almond butter; 0.5 medium Banana; 0.5 tbsp Chia seeds; 0.75 cup Non-fat Greek yogurt; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Chia Toast

Sprouted grain bread griddled to a golden crisp in egg whites, then layered with creamy almond butter, sweet banana slices, and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

46.5g

Fat

18.2g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

0.5 cup Liquid egg whites

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tbsp Almond butter

0.5 medium Banana

0.5 tbsp Chia seeds

0.75 cup Non-fat Greek yogurt

1 tsp Avocado oil

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PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, ground cinnamon, and vanilla extract until well combined.
2
Place the slices of sprouted grain bread into the egg white mixture, allowing them to soak for approximately 30 seconds on each side.
3
Heat the avocado oil in a large non-stick skillet over medium heat.
4
Place the soaked bread in the skillet and cook for 3 to 4 minutes per side, or until the toast is golden brown and the egg whites are fully set.
5
Remove the toast from the skillet and spread the almond butter evenly over both slices.
6
Peel and slice the banana, then arrange the slices on top of the almond butter.
7
Sprinkle the chia seeds over the bananas and serve immediately with the Greek yogurt on the side.