NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

2 cups green beans

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the green beans and spread them onto the prepared baking sheet.

• 3

  Drizzle 0.5 tbsp of the olive oil over the green beans and season with half of the salt and pepper, tossing to ensure they are evenly coated.

• 4

  Roast the green beans in the oven for 15-18 minutes until they are tender-crisp and show slight golden charring.

• 5

  While the beans roast, season the chicken breast on both sides with the dried oregano, garlic powder, and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

• 7

  Add the chicken breast to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Remove the chicken from the heat and let it rest for 3-5 minutes before slicing into strips.

• 9

  In a small bowl, whisk together the fresh lemon juice and lemon zest.

• 10

  Plate the sliced chicken alongside the roasted green beans and drizzle the lemon mixture over everything for a burst of acidity.