Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and garlic green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

505kcal
Protein
42.6g
Fat
19g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the beef dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 4-5 minutes per side.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing until tender-crisp.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and garlic green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

505kcal
Protein
42.6g
Fat
19g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the beef dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 4-5 minutes per side.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing until tender-crisp.