NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 cup Chicken bone broth

0.25 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

0.25 cup Frozen peas

0.25 cup Whole wheat flour

0.5 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tsp Olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat olive oil in a pot over medium heat and sauté onion, carrots, and celery until softened and fragrant.

• 2

  Stir in the diced chicken breast, sea salt, black pepper, and dried thyme, cooking until the chicken is lightly browned on the outside.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and a tablespoon of water to form a soft dough.

• 5

  Drop small spoonfuls of the dumpling dough into the simmering broth, then cover the pot and cook for 10 minutes.

• 6

  Stir in the frozen peas and cook for 2 more minutes until the dumplings are cooked through and the peas are bright green.

• 7

  Garnish with fresh parsley before serving in a deep bowl.