Name: Greek Yogurt Parfait with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 3 tablespoons Sliced Almonds; 0.75 cup Blueberries

Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

Creamy non-fat Greek yogurt layered with fiber-rich chia seeds and fresh blueberries, finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

34.4g

Fat

16.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

3 tablespoons Sliced Almonds

0.75 cup Blueberries

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PREPARATION

1
In a small bowl or jar, combine the Greek yogurt with the chia seeds.
2
Stir well and let sit for 5 minutes to allow the chia seeds to begin hydrating.
3
Layer half of the yogurt mixture into a glass or bowl.
4
Top with half of the fresh blueberries and half of the sliced almonds.
5
Repeat the layers with the remaining yogurt, blueberries, and almonds.
6
Serve immediately or refrigerate for an hour for a thicker, pudding-like consistency.