Name: Seared Salmon Fillet with Roasted Sweet Potato and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Salmon Fillet; 120g Sweet Potato, cubed; 100g Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet paired with roasted sweet potato cubes and snap-fresh green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.5g

Fat

18.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Salmon Fillet

120g Sweet Potato, cubed

100g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the olive oil and sea salt, then roast for 20 minutes.
3
Add green beans to the baking sheet, toss with the potatoes, and roast for another 10 minutes.
4
Pat salmon dry and season with salt and pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the fillet and cook for another 2-3 minutes until opaque and flaky.
8
Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.