Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean turkey patties paired with roasted sweet potato cubes and tender steamed broccoli, seasoned simply to highlight a savory, caramelized crust.

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NUTRITION

276kcal
Protein
15.2g
Fat
12.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Ground Turkey (93% lean)

3.9 ounces Sweet Potato, cubed

2.8 ounces Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    Season the ground turkey with salt, pepper, and a dash of garlic powder, then form into small, even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and fork-tender.

  • 6

    Serve the seared patties immediately alongside the roasted sweet potatoes and steamed broccoli.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean turkey patties paired with roasted sweet potato cubes and tender steamed broccoli, seasoned simply to highlight a savory, caramelized crust.

NUTRITION

276kcal
Protein
15.2g
Fat
12.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Ground Turkey (93% lean)

3.9 ounces Sweet Potato, cubed

2.8 ounces Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    Season the ground turkey with salt, pepper, and a dash of garlic powder, then form into small, even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and fork-tender.

  • 6

    Serve the seared patties immediately alongside the roasted sweet potatoes and steamed broccoli.