Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Juicy sirloin steak pan-seared to a golden crust and basted with aromatic garlic-herb ghee, served alongside crisp roasted asparagus.

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NUTRITION

400kcal
Protein
42.8g
Fat
21.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grass-fed sirloin steak

0.5 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tsp avocado oil

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking and pat it completely dry with paper towels.

  • 2

    Season both sides of the steak generously with the sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil.

  • 4

    Once the oil is shimmering, place the steak in the pan and sear for 3-4 minutes until a deep golden-brown crust forms.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

  • 6

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted herb-infused ghee for another 3-4 minutes for medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes to lock in the juices.

  • 8

    While the steak rests, toss the asparagus in the same pan with the remaining herb ghee for 3-5 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve immediately with the vibrant asparagus.

Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Juicy sirloin steak pan-seared to a golden crust and basted with aromatic garlic-herb ghee, served alongside crisp roasted asparagus.

NUTRITION

400kcal
Protein
42.8g
Fat
21.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grass-fed sirloin steak

0.5 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tsp avocado oil

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking and pat it completely dry with paper towels.

  • 2

    Season both sides of the steak generously with the sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil.

  • 4

    Once the oil is shimmering, place the steak in the pan and sear for 3-4 minutes until a deep golden-brown crust forms.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

  • 6

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted herb-infused ghee for another 3-4 minutes for medium-rare.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes to lock in the juices.

  • 8

    While the steak rests, toss the asparagus in the same pan with the remaining herb ghee for 3-5 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve immediately with the vibrant asparagus.