Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 2 cups Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh baby spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50.9g

Fat

32.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

2 cups Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden brown and tender.
3
Push the vegetables to the side of the pan and add the ground beef, breaking it apart with a wooden spoon or spatula.
4
Cook the beef until it is thoroughly browned and no longer pink, approximately 5-6 minutes.
5
Stir in the minced garlic, sea salt, black pepper, and fresh thyme, cooking for an additional 60 seconds until the aromatics are fragrant.
6
Pour in the coconut aminos and add the baby spinach, tossing the mixture constantly until the spinach is just wilted.
7
Remove from heat and serve immediately.