Name: Seared Turkey Sausage with Roasted Vegetables and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Lean Turkey Sausage; 1 Large Egg; 0.5 cup Steamed White Rice; 0.5 cup Sliced Zucchini; 0.5 cup Sliced Red Bell Pepper

Seared Turkey Sausage with Roasted Vegetables and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Sausage with Roasted Vegetables and Steamed Rice

Pan-seared turkey sausage and roasted garden vegetables served over a bed of fluffy steamed rice with a soft-cooked egg for a rich, golden yolk.

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NUTRITION

Protein

39.6g

Fat

15.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Turkey Sausage

1 Large Egg

0.5 cup Steamed White Rice

0.5 cup Sliced Zucchini

0.5 cup Sliced Red Bell Pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Slice zucchini and bell peppers into bite-sized pieces and spread on a baking sheet.
3
Roast vegetables for 15 minutes until tender and slightly browned.
4
While vegetables roast, prepare the steamed rice.
5
Slice turkey sausage into rounds and sear in a non-stick skillet over medium-high heat until caramelized.
6
Fry the egg in the same skillet until the white is set but the yolk remains runny.
7
Layer the rice in a bowl and top with roasted vegetables, seared sausage, and the finished egg.