Egg and Chicken Sausage Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Brown Rice Bowl

Sautéed chicken sausage and fluffy brown rice tossed with soft-scrambled eggs and wilted spinach, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

425kcal
Protein
30.5g
Fat
22.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 links Chicken Sausage

2 Large Eggs

0.5 cup Cooked Brown Rice

1 cup Baby Spinach

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with avocado oil.

  • 2

    Slice the chicken sausage into rounds and sauté until golden brown and crisp.

  • 3

    Add the cooked brown rice to the skillet, stirring to warm through and absorb the savory flavors.

  • 4

    Toss in the baby spinach and cook just until wilted.

  • 5

    Push the mixture to one side of the pan and crack the eggs into the open space.

  • 6

    Gently scramble the eggs until set, then fold everything together.

  • 7

    Transfer to a bowl and season with a pinch of sea salt or red pepper flakes if desired.

Egg and Chicken Sausage Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Brown Rice Bowl

Sautéed chicken sausage and fluffy brown rice tossed with soft-scrambled eggs and wilted spinach, finished with a sprinkle of toasted sesame seeds.

NUTRITION

425kcal
Protein
30.5g
Fat
22.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 links Chicken Sausage

2 Large Eggs

0.5 cup Cooked Brown Rice

1 cup Baby Spinach

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with avocado oil.

  • 2

    Slice the chicken sausage into rounds and sauté until golden brown and crisp.

  • 3

    Add the cooked brown rice to the skillet, stirring to warm through and absorb the savory flavors.

  • 4

    Toss in the baby spinach and cook just until wilted.

  • 5

    Push the mixture to one side of the pan and crack the eggs into the open space.

  • 6

    Gently scramble the eggs until set, then fold everything together.

  • 7

    Transfer to a bowl and season with a pinch of sea salt or red pepper flakes if desired.