Grilled Lean Beef Sausage with Herb Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Sausage with Herb Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Sausage with Herb Rice and Sautéed Greens

Grilled lean beef sausage served over a bed of herb-flecked jasmine rice and tender sautéed spinach, topped with a perfectly jammy soft-boiled egg.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
44.5g
Fat
21.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Sausage

0.5 cup cooked Jasmine Rice

1 Large Egg

2 Large Egg Whites

2 cups Fresh Spinach

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a small pot of water to a boil, gently lower the whole egg in, and cook for 6.5 minutes for a jammy yolk, then immediately shock in ice water.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and cook the lean beef sausages until browned and heated through.

  • 3

    In a separate non-stick skillet, lightly scramble the egg whites until just set and fold them into the warm cooked jasmine rice along with the chopped fresh parsley.

  • 4

    Sauté the minced garlic and fresh spinach in the same skillet used for the sausages until the greens are just wilted and vibrant.

  • 5

    Slice the grilled sausages and serve them over the protein-boosted herb rice with the sautéed greens and the halved soft-boiled egg on top.

Grilled Lean Beef Sausage with Herb Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Sausage with Herb Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Sausage with Herb Rice and Sautéed Greens

Grilled lean beef sausage served over a bed of herb-flecked jasmine rice and tender sautéed spinach, topped with a perfectly jammy soft-boiled egg.

NUTRITION

493kcal
Protein
44.5g
Fat
21.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Sausage

0.5 cup cooked Jasmine Rice

1 Large Egg

2 Large Egg Whites

2 cups Fresh Spinach

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a small pot of water to a boil, gently lower the whole egg in, and cook for 6.5 minutes for a jammy yolk, then immediately shock in ice water.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and cook the lean beef sausages until browned and heated through.

  • 3

    In a separate non-stick skillet, lightly scramble the egg whites until just set and fold them into the warm cooked jasmine rice along with the chopped fresh parsley.

  • 4

    Sauté the minced garlic and fresh spinach in the same skillet used for the sausages until the greens are just wilted and vibrant.

  • 5

    Slice the grilled sausages and serve them over the protein-boosted herb rice with the sautéed greens and the halved soft-boiled egg on top.