Name: Silken Tofu Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Silken tofu; 0.5 cup Nonfat plain Greek yogurt; 1 cup Frozen mixed berries; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie Bowl

Silken tofu and Greek yogurt blended into a velvety purple base with frozen berries and topped with crunchy chia seeds for a refreshing start.

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NUTRITION

Protein

41.5g

Fat

19.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

12 oz Silken tofu

0.5 cup Nonfat plain Greek yogurt

1 cup Frozen mixed berries

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 cup Water

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the silken tofu, Greek yogurt, frozen berries, vanilla extract, and water into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
4
Pour the mixture into a chilled serving bowl.
5
Sprinkle the chia seeds and hemp hearts evenly over the top before serving.