Name: Garlic Beef Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 1.5 oz whole wheat penne pasta; 1 cup zucchini; 0.5 cup red bell pepper; 3 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

Garlic Beef Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef Pasta with Roasted Vegetables

Sautéed lean ground beef and al dente pasta tossed with oven-roasted vegetables and fragrant garlic for a savory, nutrient-dense meal.

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NUTRITION

Protein

46.8g

Fat

29.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1.5 oz whole wheat penne pasta

1 cup zucchini

0.5 cup red bell pepper

3 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss sliced zucchini and bell peppers with olive oil, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly caramelized.
4
While vegetables roast, cook the whole wheat penne in boiling water according to package directions; drain and set aside.
5
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
6
Add minced garlic and dried oregano to the beef, sautéing for 1 minute until fragrant.
7
Stir the cooked pasta and roasted vegetables into the skillet with the beef.
8
Garnish with fresh parsley before serving.