Name: Berry Silken Tofu Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Silken tofu; 0.5 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 1 tbsp Hemp hearts; 0.25 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Silken Tofu Smoothie Bowl

Silken tofu and frozen berries blended into a creamy, vibrant purple base topped with nutty hemp seeds and fresh fruit for a refreshing crunch.

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NUTRITION

Protein

36.9g

Fat

17.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Silken tofu

0.5 scoop Vanilla protein powder

1 cup Frozen mixed berries

1 tbsp Hemp hearts

0.25 cup Fresh blueberries

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Place the drained silken tofu, frozen mixed berries, vanilla protein powder, vanilla extract, and sea salt into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Transfer the chilled mixture into a shallow bowl, smoothing the top with the back of a spoon.
4
Sprinkle the hemp hearts and fresh blueberries evenly over the surface before serving immediately.