Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

338kcal
Protein
43.5g
Fat
6.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Lemon Juice

Dried oregano, salt, and pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, dried oregano, salt, and pepper for at least 10 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork to ensure it is light and airy.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

338kcal
Protein
43.5g
Fat
6.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Lemon Juice

Dried oregano, salt, and pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, dried oregano, salt, and pepper for at least 10 minutes.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork to ensure it is light and airy.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.