Name: Quick Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups arugula; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Tender pan-seared chicken breast served over a crisp bed of arugula and garden vegetables, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.3g

Fat

27.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups arugula

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, slice the cucumber into thin rounds, halve the cherry tomatoes, and dice the avocado.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano to create the vinaigrette.
5
Place the fresh arugula in a large serving bowl and toss gently with half of the prepared dressing.
6
Slice the warm chicken into thin strips and arrange it over the greens along with the cucumber, tomatoes, and avocado.
7
Drizzle the remaining lemon-herb vinaigrette over the top and serve immediately.