Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado; 1 medium whole wheat tortilla; 2 large romaine lettuce leaves; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender poached chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

56.6g

Fat

16.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

1 medium whole wheat tortilla

2 large romaine lettuce leaves

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, onion powder, sea salt, and black pepper until smooth.
2
Fold the shredded cooked chicken breast, diced celery, and shredded carrots into the yogurt mixture until everything is evenly coated.
3
Lay the tortilla flat on a clean surface and arrange the romaine lettuce leaves in the center to create a base.
4
Spread the sliced avocado over the lettuce, then scoop the buffalo chicken salad mixture on top.
5
Fold in the sides of the tortilla and roll it tightly from the bottom up to secure the filling.
6
Slice the wrap diagonally and serve immediately for the best texture.