NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast, sea salt, and black pepper to the skillet and cook until the chicken is golden brown and cooked through.

• 3

  Push the chicken to the outer edges of the pan and add the diced white onion, minced garlic, and grated fresh ginger to the center, sautéing for one minute until fragrant.

• 4

  Stir in the frozen peas and carrots and cook for 2-3 minutes until the vegetables are tender.

• 5

  Add the chilled cooked brown rice and tamari to the pan, tossing all ingredients together and pressing the rice down to lightly crisp it.

• 6

  Create a small well in the center of the mixture, pour in the whisked egg, and scramble it until just set before folding it into the rice.

• 7

  Remove from heat, garnish with sliced green onions, and serve immediately.