YOUR SOLIN GENERATED RECIPE
High-Protein Blueberry Chia Seed Oatmeal
Creamy oats simmered with chia seeds and whisked egg whites for a protein-packed start, topped with vibrant blueberries and a dollop of tangy Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
2 tbsp chia seeds
0.5 cup liquid egg whites
1 cup water
1 cup non-fat Greek yogurt
0.5 cup blueberries
1 tsp vanilla extract
0.25 tsp cinnamon
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to ensure the oats don't stick.
Stir in the chia seeds and continue to cook for 2-3 minutes as the mixture begins to thicken.
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly and vigorously to incorporate them into the oats without scrambling.
Continue to stir for another 2 minutes until the oatmeal is fluffy and fully cooked through.
Remove from heat and stir in the vanilla extract.
Transfer the oatmeal to a bowl and top with a large dollop of Greek yogurt and the fresh blueberries before serving.