Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup green beans; 1 tsp honey; 1 tsp olive oil; 1 tsp sesame oil; 1 tsp tamari; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish on a single sheet pan, glazed with a sticky honey-garlic sauce for a perfect balance of sweet and savory.

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NUTRITION

Protein

49.3g

Fat

15.0g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup green beans

1 tsp honey

1 tsp olive oil

1 tsp sesame oil

1 tsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into uniform 1/2-inch cubes, then place them on the prepared baking sheet.
3
Slice the chicken breast into bite-sized chunks and add them to the pan along with the trimmed green beans.
4
In a small glass jar or bowl, whisk together the olive oil, sesame oil, honey, tamari, minced garlic, sea salt, and black pepper.
5
Drizzle the honey-garlic sauce over the chicken and vegetables, tossing with your hands or tongs to ensure every piece is well-coated.
6
Spread the ingredients out into a single, even layer so they roast properly rather than steaming.
7
Bake for 20 to 25 minutes, tossing halfway through, until the chicken is cooked to an internal temperature of 165°F and the sweet potatoes are tender and browned.