Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

331kcal
Protein
35.5g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.43 cup Cooked Quinoa

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl, then coat the chicken breast and marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before serving it alongside the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

331kcal
Protein
35.5g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.43 cup Cooked Quinoa

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl, then coat the chicken breast and marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before serving it alongside the sliced grilled chicken and roasted broccoli.