Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant peppers and spinach, finished with a dollop of creamy cottage cheese and rich, buttery avocado.

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NUTRITION

Protein

30.1g

Fat

16.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3 minutes until tender.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the pan and scramble gently with a spatula.
5
Once the eggs are nearly set, fold in the cottage cheese until warmed through.
6
Plate the scramble and top with the sliced avocado for a creamy finish.