YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Pan-seared lean turkey patties served with a velvety sweet potato mash and bright, crisp-tender steamed green beans.
INGREDIENTS
6 oz Ground Turkey (99% lean)
120g Sweet Potato
150g Green Beans
1 tsp Olive Oil
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 minutes.
In a bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then shape into two even patties.
Heat the olive oil in a skillet over medium-high heat and sear the patties for 5 minutes per side until fully cooked.
While the turkey cooks, steam the green beans in a steamer basket for 5 minutes until they are bright and crisp-tender.
Drain the sweet potatoes and mash them thoroughly with a fork until smooth and creamy.
Plate the seared patties with the mash and green beans, serving immediately while hot.