Name: Black Bean and Egg White Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 0.5 cup canned black beans; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp nutritional yeast; 2 tbsp fresh salsa; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Egg White Toast

Scrambled fluffy egg whites and savory black beans served over crisp toasted sprouted bread with a bright splash of fresh salsa.

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NUTRITION

Protein

47.5g

Fat

8.0g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.5 cup canned black beans

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp nutritional yeast

2 tbsp fresh salsa

1 tbsp fresh cilantro

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and crisp.
2
Rinse and drain the canned black beans thoroughly in a fine-mesh sieve.
3
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
4
Add the black beans to the skillet along with the sea salt, black pepper, and garlic powder, sautéing for 2 minutes until warmed through.
5
Pour the liquid egg whites and nutritional yeast into the skillet with the beans.
6
Gently scramble the mixture with a spatula for 3 to 4 minutes until the egg whites are set and fluffy.
7
Place the toasted bread on a plate and top each slice evenly with the egg white and bean scramble.
8
Garnish with fresh salsa and chopped cilantro before serving immediately.