Crispy Chicken Thigh and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thigh and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thigh and Spinach Egg Scramble

Pan-seared chicken thighs and fresh spinach scrambled with fluffy eggs, finished with a sprinkle of tangy, melty feta.

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NUTRITION

401kcal
Protein
34.3g
Fat
26.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Thigh

2 Large Eggs

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 cup Red Onion

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Dice the chicken thigh into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add chicken and onions to the pan, sautéing until the chicken is golden-brown and crispy.

  • 4

    Lower the heat to medium and toss in the fresh spinach, stirring until just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet.

  • 6

    Gently scramble the eggs with the chicken and vegetables until set.

  • 7

    Remove from heat and top with crumbled feta cheese and a pinch of Turkish-style red pepper flakes for a savory finish.

Crispy Chicken Thigh and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thigh and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thigh and Spinach Egg Scramble

Pan-seared chicken thighs and fresh spinach scrambled with fluffy eggs, finished with a sprinkle of tangy, melty feta.

NUTRITION

401kcal
Protein
34.3g
Fat
26.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Thigh

2 Large Eggs

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 cup Red Onion

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Dice the chicken thigh into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add chicken and onions to the pan, sautéing until the chicken is golden-brown and crispy.

  • 4

    Lower the heat to medium and toss in the fresh spinach, stirring until just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet.

  • 6

    Gently scramble the eggs with the chicken and vegetables until set.

  • 7

    Remove from heat and top with crumbled feta cheese and a pinch of Turkish-style red pepper flakes for a savory finish.