Name: Blueberry Chia Overnight Oats with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup nonfat plain Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

Blueberry Chia Overnight Oats with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats with Almonds

Creamy overnight oats infused with vanilla protein and chia seeds, topped with juicy fresh blueberries and crunchy toasted almonds for a satisfying morning bite.

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NUTRITION

Protein

52.6g

Fat

13.6g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup nonfat plain Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, vanilla extract, and ground cinnamon.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and the ingredients are well incorporated.
4
Gently fold in half of the fresh blueberries to distribute them throughout the oats.
5
Seal the container with a lid and place it in the refrigerator to set for at least 4 hours, or ideally overnight.
6
When ready to eat, remove the lid and stir the oats once more to ensure a creamy consistency.
7
Top the oats with the remaining fresh blueberries and the slivered almonds for added texture before serving.