Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed egg whites and lean turkey sausage tossed with fresh spinach and roasted sweet potato, finished with a sprinkle of savory red pepper flakes.

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NUTRITION

413kcal
Protein
35.6g
Fat
14.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3.5 oz Ground Turkey Sausage

2 cups Fresh Spinach

3/4 cup Roasted Sweet Potato

1 tsp Avocado Oil

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the pre-roasted sweet potato cubes to warm them through.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently until set but still tender.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed egg whites and lean turkey sausage tossed with fresh spinach and roasted sweet potato, finished with a sprinkle of savory red pepper flakes.

NUTRITION

413kcal
Protein
35.6g
Fat
14.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3.5 oz Ground Turkey Sausage

2 cups Fresh Spinach

3/4 cup Roasted Sweet Potato

1 tsp Avocado Oil

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the pre-roasted sweet potato cubes to warm them through.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently until set but still tender.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving.