Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 1.5 cups steamed Asparagus; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.9g

Fat

26.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until hot.
3
Place the salmon in the skillet skin-side down and sear for 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.
5
While the salmon sears, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and place it on a plate.
7
Serve the salmon and asparagus over the rice, drizzling everything with fresh lemon juice and a final sprinkle of flaky sea salt.