YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon paired with crisp-tender green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
3.25 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
2 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
PREPARATION
Rinse the green beans and trim the stem ends.
Place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until they are bright green and tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Arrange the seared salmon, brown rice, and steamed green beans on a plate and drizzle with fresh lemon juice before serving.