Name: Roasted Chicken with Sweet Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried rosemary

Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Sweet Potatoes and Broccoli

Oven-roasted chicken breast seasoned with aromatic herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

50.8g

Fat

12.8g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes and cut the broccoli into bite-sized florets.
3
Pat the chicken breast dry with a paper towel and slice it into even 1-inch strips for faster, even cooking.
4
Place the chicken, sweet potatoes, and broccoli on the baking sheet and drizzle with the extra virgin olive oil.
5
Sprinkle the sea salt, black pepper, garlic powder, and dried rosemary over the ingredients and toss to coat thoroughly.
6
Spread everything into a single layer, ensuring the pieces are not overcrowded so they roast properly.
7
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.