Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips paired with creamy yogurt-whipped sweet potato and crisp steamed green beans, finished with a handful of fresh, tart blueberries.

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NUTRITION

459kcal
Protein
36.9g
Fat
16.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Strips

150 grams Sweet Potato

2 tablespoons Non-fat Greek Yogurt

1 cup Green Beans

1/4 cup Blueberries

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    While potatoes boil, steam the green beans in a steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the beef strips dry and season lightly with salt and pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat and sear the beef strips until browned and cooked to your liking.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the beef, green beans, and sweet potato mash, then garnish with fresh blueberries for a pop of brightness.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips paired with creamy yogurt-whipped sweet potato and crisp steamed green beans, finished with a handful of fresh, tart blueberries.

NUTRITION

459kcal
Protein
36.9g
Fat
16.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Strips

150 grams Sweet Potato

2 tablespoons Non-fat Greek Yogurt

1 cup Green Beans

1/4 cup Blueberries

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    While potatoes boil, steam the green beans in a steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the beef strips dry and season lightly with salt and pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat and sear the beef strips until browned and cooked to your liking.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the beef, green beans, and sweet potato mash, then garnish with fresh blueberries for a pop of brightness.