Name: High-Protein Strawberry Yogurt Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1.33 cups Fresh Strawberries; 1 tablespoon Hemp Hearts; 1.25 tablespoons Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Strawberry Yogurt Mousse

Whipped Greek yogurt and vanilla protein folded with pureed strawberries, finished with a sprinkle of hemp hearts for a delightful nutty crunch.

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NUTRITION

Protein

33.3g

Fat

6.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1.33 cups Fresh Strawberries

1 tablespoon Hemp Hearts

1.25 tablespoons Maple Syrup

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PREPARATION

1
Wash and hull the fresh strawberries then place them in a blender or food processor.
2
Add the maple syrup to the strawberries and pulse until the mixture is a smooth puree.
3
In a medium chilled mixing bowl combine the nonfat Greek yogurt and vanilla whey protein isolate.
4
Whisk the yogurt and protein vigorously for two minutes until the texture becomes light and airy.
5
Gently fold the strawberry puree into the whipped yogurt until just combined creating a marbled effect.
6
Transfer the mousse to a serving glass and refrigerate for at least 15 minutes to allow it to set.
7
Sprinkle the hemp hearts over the top before serving for a boost of healthy fats and a delightful nutty crunch.