Name: Assorted Pantry Staples Shelf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.75 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 cup arugula; 0.25 cup red onion; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Assorted Pantry Staples Shelf

Tossed flaky tuna and creamy white beans are dressed in a whisked lemon-herb vinaigrette for a bright and zesty pantry-inspired lunch.

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NUTRITION

Protein

46.3g

Fat

16.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.75 cup cannellini beans

1 tbsp extra virgin olive oil

1 cup arugula

0.25 cup red onion

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.
3
Finely dice the red onion.
4
In a large mixing bowl, combine the arugula, tuna, beans, and red onion.
5
Pour the dressing over the salad and toss gently to combine without breaking the tuna chunks too much.
6
Serve immediately in a chilled bowl.