Name: Seared Salmon with Roasted Zucchini and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 medium Zucchini; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Seared Salmon with Roasted Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Quinoa

Pan-seared salmon and roasted zucchini served over fluffy quinoa with a finishing touch of zesty lemon.

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NUTRITION

Protein

37.3g

Fat

17g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and toss sliced zucchini with half the olive oil and dried oregano.
2
Roast zucchini on a parchment-lined sheet for 15 minutes until tender.
3
Heat the remaining olive oil in a skillet over medium-high heat.
4
Sear the salmon fillet for 4-5 minutes per side until the skin is golden and crisp.
5
Warm the cooked quinoa and stir in the lemon juice to brighten the flavor.
6
Serve the salmon atop the quinoa with the roasted zucchini on the side.