Egg White and Spinach Scramble with Feta and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Tomato

Fluffy egg whites scrambled with fresh spinach and juicy tomatoes, topped with tangy crumbled feta and served with toasted whole grain bread.

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NUTRITION

319kcal
Protein
29.8g
Fat
12.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 ounce Crumbled Feta Cheese

1 cup Fresh Spinach

0.5 cup Grape Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved grape tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Pour the liquid egg whites into the skillet over the vegetables.

  • 4

    Cook the mixture, stirring gently and frequently with a spatula, until the egg whites are set but still look moist.

  • 5

    Fold in the crumbled feta cheese just before removing the skillet from the heat to allow it to warm through.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble immediately alongside the warm toast and enjoy.

Egg White and Spinach Scramble with Feta and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Tomato

Fluffy egg whites scrambled with fresh spinach and juicy tomatoes, topped with tangy crumbled feta and served with toasted whole grain bread.

NUTRITION

319kcal
Protein
29.8g
Fat
12.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 ounce Crumbled Feta Cheese

1 cup Fresh Spinach

0.5 cup Grape Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved grape tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Pour the liquid egg whites into the skillet over the vegetables.

  • 4

    Cook the mixture, stirring gently and frequently with a spatula, until the egg whites are set but still look moist.

  • 5

    Fold in the crumbled feta cheese just before removing the skillet from the heat to allow it to warm through.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble immediately alongside the warm toast and enjoy.